SATURDAY 25 th May
Morning 10am – 12.30pm
Sthira & Sukha

Finding the qualities of strength, stability, comfortability and ease in asana.
Looking at the factors that will help us cultivate these qualities in action.
Slow Vinyasa Asana & Pranayama.
Our focus is on breath, dristi, stillness and mindful conscious movement aswell as working on our ability to attain and sustain, more and more presence.

SATURDAY 25 th May
Afternoon 2pm – 4.30pm
Ayurveda & Yoga

An introduction into understanding the principles of Ayurveda to inform
our Yoga Sadhana, & life.
Awareness of the fundamental qualities that exist in everything and everyone to balance, and pacify any afflicted energies.

SUNDAY 26 th May
Morning 10am – 12.30pm
Freedom Devotion Stillness

Slow Flow Vinyasa & Pranayama incorporating simple mantra’s.
Focusing on a state of one pointed undivided presence on breath, dristi, mantra, stillness in movement and movement in stillness.
The qualities of stillness, devotion and presence, move our practice
from the more physical to the sublime.
Yoga ultimately is freedom. Through the conscious use of Yogic tools to guide us, we transcend, bring our gaze inward and comes closer to “the state of Yoga “ ; the loving union of Shiva & Shakti.

SUNDAY 26 th May
Afternoon 2pm – 4.30pm
Vichara Sadhana – Self Inquiry – Philosophy

What stops us from waking up, and what is it to be awake?
Why do we do Yoga? We invite you to a philosophical discussion on the deeper meaning of Yoga, and how our sadhana practice affect our evolution. What is it to really understand the nature of the mind.
First there is Self Realization and then there is Awakening!
Louisa in her talks gives simple insights into the nature of the mind, how our practice can evolve, and how we can bring this philosophy into our lives.

2500SEK Full weekend

Louisa has dedicated her life to the practice and teaching of Yoga. She is passionate in the inquiry to find ones true nature and freedom.
In her teaching, Louisa encourages the understanding and acceptance of life, finding the teacher within, and acknowledging the Divine in all. Louisa has been teaching yoga for 34 years and has had a committed Yoga Sadhana practice for over 38 years.
She teaches the principles of Tantric Advaita Philosophy and specializes in Self Inquiry, Therapeutic Yoga, Ayurveda Lifestyle, Mindful Vinyasa Asana, Pranayama & Meditation.
Louisa encourages students to develop inwardly by diving deeply into oneself to awaken through mindful conscious practice on and off the mat.

As a child, in Brazil, Nikhil was introduced, by his mother, to the Brazilian Shamanic world of Native Indian and African Mythologies.
By 17 Nikhil pursued his passion in theatre and for more than 25 years this became his vocation throughout Brazil, Italy and Germany. Nikhil’s love of Spirituality and creativity then took him to India, the motherland of Yoga.
Nikhil studied at the SVYASA University in Bangalore focusing on meditation and the 4 Paths of Yoga. A constant object of study for Nikhil is Eastern Philosophy including; the paths of the Sufis and Tao leading to one’s single point in life – Joy and devotion to all living beings. Nikhil’s other passion is conscious cooking! where he delights us with his vegetarian/vegan & Ayurvedic cuisine on our Yoga Retreats.
Nikhil teaches and assists on the Yoga Arts’ 200 & 300 hour Yoga Teacher Trainings and Yoga Rejuvenation Retreats.